Meditation Technique From Lord Krishna

TALKS FROM MORNING SATSANG ON SPETEMER 10, 2012 IN KODAIKANAL, INDIA Bhagavad Gita (Song of God) is a timeless treatise on the essence of living enlightenment. The Gita was imparted by the enlightened Hindu incarnation Sri Krishna to the warrior-prince Arjuna over 5000 years ago. Amazingly, the spiritual wisdom and life solutions offered in the Gita are so universal and current that even today it is used as a personal transformation guide. In today's talk on Bhagavad Gita, chapter 6, verses 11 & 12, Paramahamsa Nithyananda (Swamiji) gives specific instructions for sitting in meditation. Sri Krishna tells us to "sit in a clean spot". Nithyananda expands these words to include not only dusting the physical space before sitting, but also cleansing our inner space of agitation, craftiness and dishonesty. The inner space should be filled with spiritual acceptance. We withdraw from attention to external objects and sit in the silence of unclutching.