Catch the Mind - The Middle Path: Discourse & Meditation

January 30, 2008


In this sutra Shiva tells us not to put attention on pain or pleasure but in the space between these. This is a nithya sutra and can be experienced through mere understanding of the sutra. This is yet another technique Shiva uses to throw us back to our center. In this clip Swmaiji also takes us through a simple yet powerful meditation technique to experience our Self through the middle path. The complete discourse may be ordered online at

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