Enlightened Insights into Ashtanga Yoga (Yoga Spurana Program, 26 Aug 2009)

about 3 years ago


Enlightened Insights Into Ashtanga Yoga in the amazing program Yoga Spurana Program session HDH reveals the eight parts of Patanjalis yoga, the ashtanga Yoga. In His inimitable style and in a highly understandable way, He explains Yama (the law of the cosmos), Niyama (how to take care of yourself per the cosmic law), Ahimsa (non-violence), Astheya (Non-stealing and non-coveting), Sathya (Truthfulness), Aparigraha (living with minimal things) and Brahmacharya (intense celibacy). Powerful truths that are very relevant for all of us to understand and embrace in our daily lives!

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