Live a Pain Free Life, Unclutch® discourse - Part 3 25 Feb 2008

In this session, Swamiji gives a beautiful technique for us to reduce our pain and suffering in this video. By using the technique of unclutching, Swamiji says that simple remembrance can clean all of the pain and suffering away. “When you are feeling depressed, just go for a cup of coffee”. Swamiji reveals the truth only one thought can enter into the mind at any given time. This means that if one thought can replace another, then it is more powerful than what it replaced. In the same way, when you have a thought of feeling depressed, you can go for a cup of coffee, or water, and use this to make the thought of depression exit your inner space. If it tries to come back, you can simply repeat this process. Swamiji says that a simple remembrance of unclutching will start the fire which will cause complete cessation of the mind, and all of the incompletions, depression, suffering, etc, that come with it. With this one understanding of how the mind works, Swamiji reveals to us a sacred secret of how unclutching can be used to reduce all pain in your life.