Watch Your Breath, The Ultimate Technique

November 23, 2006


From the works of Enlighetened Master Paramahamsa Nithyananda. In this talk Nithyananda expounds on Shiva Sutras which are techniques given by Shiva to Devi to directly experience enlightenment. According to Nithyananda, if all the meditation techniques were to be washed away and only one technique is available, this is the technique that can keep enlightenment alive on plant earth. It has produced thousands of enlightenment masters on planet earth. This the one and only one technique Buddha promoted -- it is the first technique of Shiva. This clip is taken from discourse titled Breath -- Key to Experience which may be ordered at

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