You are so caught up in your Identity www.LifeBliss.org
From the works of Enlighetened Master Paramahamsa Nithyananda. In this talk Nithyananda expounds on Shiva Sutras which are techniques given by Shiva to Devi to directly experience enlightenment. Nithyananda beautifully describes the close association between breath and mind. He tells us that if the length, breath and depth of Prana becomes slow, you will experience less thoughts and come closer to the neutral space or the state of Shiva Consciousness. This clip is taken from discourse titled Beyond Body and Mind which may be ordered at www.AnandaGalleria.com.